Pic courtesy of Zack Telander



20 Min to est 1RM Snatch


Followed by…


20 Min to est 1RM Clean & Jerk


Compare to 3Oct

Time to see how honing technique over the past 9+ weeks has worked for us.  Trust in your technique and see what you can move! Coming off the holidays, your body should be well-rested and ready to MOVE SOME WEIGHT!!!




Cool Down:

Oly Wall Stretch – 2 min

Video courtesy of Albany CrossFit.  Feel free to do this with or without a band.


Banded OH stretch – 2 min per side

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