Pic courtesy of Zack Telander
WOD:
20 Min to est 1RM Snatch
Followed by…
20 Min to est 1RM Clean & Jerk
Compare to 3Oct
Time to see how honing technique over the past 9+ weeks has worked for us. Trust in your technique and see what you can move! Coming off the holidays, your body should be well-rested and ready to MOVE SOME WEIGHT!!!
Cool Down:
Oly Wall Stretch – 2 min
Video courtesy of Albany CrossFit. Feel free to do this with or without a band.
Joint Strike CrossFit 