Pic courtesy of Zack Telander

WOD:

20 Min to est 1RM Snatch

Followed by…

20 Min to est 1RM Clean & Jerk

Compare to 3Oct

Time to see how honing technique over the past 9+ weeks has worked for us.  Trust in your technique and see what you can move! Coming off the holidays, your body should be well-rested and ready to MOVE SOME WEIGHT!!!

Cool Down:

Oly Wall Stretch – 2 min

Video courtesy of Albany CrossFit.  Feel free to do this with or without a band.

Banded OH stretch – 2 min per side