Pic courtesy of CrossFit Sunnyside

REMINDER: The gym will be closed tomorrow for New Years, so come in today and gets your New Year’s Eve sweat on!!!…and bring in a friend, because…



“Out with the Old, in with the New” Year WOD

In a Team of 2 (one athlete working at a time)


20 Front Squats (115/80)

19 Burpee Over Bar

-3 Min rest, then…


20 Hang Power Cleans (115/80)

20 Toes to Bar

-3 Min rest, then…

For Time:

365 Double Unders

Nice little team WOD to say goodbye to 2019 and welcome 2020!  Reps can be split any way you and your partner want, just only one of you can work at a time.  Yes, you can squat clean into the first front squat coming off the ground.  For the Hang Power Cleans, they can be either high hang or anywhere above the knee.  Just make sure before you begin, you deadlift the bar up to full extension before dipping into the hang.


Scaling Options:

Bar weight -> 95/65 -> 75/55 -> as needed

Toe2Bar -> Kipping Knee Raise -> Laying Toe2Bar

Double Unders -> 730 Single Unders


Cool Down:

Calf stretch on rig – 1 min per side


Tricep mash – 1 min per side

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