pic courtesy of untraconsultants.com
SCHEDULE NOTE:
The Combat PT Tent will be open normal hours this Monday, Tuesday, and Friday (so there will be a 0530 class). There will be a 1630 class on Tuesday as well. The gym will be closed on Wednesday, and on Holiday Hours (0900-1700) on Thursday. Please plan accordingly.
PROGRAMMING NOTE:
The re-test week for our current cycle will begin 6Jan. It will test our 5X5 on Back Squat and Bench Press, as well as see us re-test our Oly 1RMs. This will be a good test to see if all the hard work since late October has paid off!
WOD:
Every 4 Min for 20 Min:
400M Run
Max reps – Walking Lunge
Score = Total Walking Lunges
| Looking to get a nice burn in those legs today! As you begin to tire, be careful not to drop the knee down fast during a lunge. Just let the knee barely kiss the ground and then come back up. The run is almost like the recovery piece, but don’t go too easy on it. Need as much time to get in as many lunges as possible each round! |
Scaling Options:
Run -> 500M Row
Walking Lunge -> Air Squats
Joint Strike CrossFit 