20191204

WOD:

For Time:

35 Calorie Row

35 Box Jump Overs (24/20)

35 Power Snatches (75/55)

35 Thrusters (75/55)

35 Chest to Bar Pull-ups

35 Thrusters (75/55)

35 Power Snatches (75/55)

35 Box Jump Overs (24/20)

35 Calorie Row

With the bar weight being lighter, look to get big chunks of the bar movements done at a time, but keep good form!

 

Scaling Options:

Box height -> 20/16 -> as needed

Bar weight -> 65/45 -> as needed

C2B Pull Ups -> Chin above Pull Ups -> Buddha Pull Ups

Video courtesy of Not Kris Roe

 

Cool Down:

Pigeon Pose on Box – 2 min per side

 

Child’s Pose -2 min

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