WOD:
For Time:
35 Calorie Row
35 Box Jump Overs (24/20)
35 Power Snatches (75/55)
35 Thrusters (75/55)
35 Chest to Bar Pull-ups
35 Thrusters (75/55)
35 Power Snatches (75/55)
35 Box Jump Overs (24/20)
35 Calorie Row
| With the bar weight being lighter, look to get big chunks of the bar movements done at a time, but keep good form! |
Scaling Options:
Box height -> 20/16 -> as needed
Bar weight -> 65/45 -> as needed
C2B Pull Ups -> Chin above Pull Ups -> Buddha Pull Ups
Video courtesy of Not Kris Roe
