WOD:
AMRAP 25:
25 Cal Assault Bike
25 Kettlebell Alternating Reverse Lunges (53/35)
25 Box Jumps (24/20)
25 Kettlebell Swings (53/35)
25 Double Unders
Video courtesy of Sgt K Fitness. : For the KB Alternating Reverse Lunge, hold the KB in a Goblet position and perform the reverse in-place lunge. Alternate feet each rep. Since the set ends on an odd number, just begin with the other leg on the next set.
Scaling Options:
KB weight -> 35/25 -> As needed
DUs -> 50 Single Unders per round
Cool Down:
Leg bleeds – 2 to 3 min
Pigeon pose on box – 2 min per side