20191106

WOD:

AMRAP 25:

25 Cal Assault Bike

25 Kettlebell Alternating Reverse Lunges (53/35)

25 Box Jumps (24/20)

25 Kettlebell Swings (53/35)

25 Double Unders

Video courtesy of Sgt K Fitness.  :   For the KB Alternating Reverse Lunge, hold the KB in a Goblet position and perform the reverse in-place lunge.  Alternate feet each rep.  Since the set ends on an odd number, just begin with the other leg on the next set.

 

Scaling Options:

KB weight -> 35/25 -> As needed

DUs -> 50 Single Unders per round

 

Cool Down:

Leg bleeds – 2 to 3 min

 

Pigeon pose on box – 2 min per side

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s