25 Cal Assault Bike

25 Kettlebell Alternating Reverse Lunges (53/35)

25 Box Jumps (24/20)

25 Kettlebell Swings (53/35)

25 Double Unders

Video courtesy of Sgt K Fitness.  :   For the KB Alternating Reverse Lunge, hold the KB in a Goblet position and perform the reverse in-place lunge.  Alternate feet each rep.  Since the set ends on an odd number, just begin with the other leg on the next set.


Scaling Options:

KB weight -> 35/25 -> As needed

DUs -> 50 Single Unders per round


Cool Down:

Leg bleeds – 2 to 3 min


Pigeon pose on box – 2 min per side


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