Pics courtesy of T-Nation and TopVelocity.net
WOD:
20 Min to est 1RM Snatch
right into…
20 Min to est 1RM Clean & Jerk
Time to see how honing technique over the past 9 weeks has worked for us. Trust in your technique and see what you can move!
Pics courtesy of T-Nation and TopVelocity.net
right into…
Time to see how honing technique over the past 9 weeks has worked for us. Trust in your technique and see what you can move!
Joint Strike CrossFit 