Pics courtesy of T-Nation and TopVelocity.net

WOD:

20 Min to est 1RM Snatch

right into…

20 Min to est 1RM Clean & Jerk

Time to see how honing technique over the past 9 weeks has worked for us.  Trust in your technique and see what you can move!

Cool Down:

Pigeon Pose – 2 min per side

Banded OH stretch – 2 min per side