WOD:

For Time:

200 Meter Ski Erg

27 Wallballs (20/14)

27 Box Jumps (24/20)

200 Meter Ski Erg

21 Wallballs (20/14)

21 Box Jumps (24/20)

200 Meter Ski Erg

15 Wallballs (20/14)

15 Box Jumps (24/20)

200 Meter Ski Erg

9 Wallballs (20/14)

9 Box Jumps (24/20)

200 Meter Ski Erg

Use the transition from Ski Erg to Wall Balls as time to shake out your arms so they have some feeling int hem when you are knocking out your Wall Balls.  Do the same with your legs when moving from Wall Balls to Box Jumps.

Scaling Options:

Ski Erg -> Assault Bike

Med Ball weight -> 14/10 -> As needed

Box height -> 20/16 -> as needed

Cool Down:

Pigeon Pose on box – 2 min per side

Banded OH stretch – 1 min per side