Increase weight ea set
Video courtesy of CrossFit HQ. Final time hitting Front Squats in our cycle before we re-test our 5X5.. This week is about muscular endurance. Weight should still be heavy as where the set of 10 is a HARD effort to finish. Climb in weight from there.
800M Run Cash-In
10 Burpee over Box Jump (24/20)
5 Burpee to Chest2 Bar Pull Up
10 Burpee to Target 6″ above OH reach
800M Run Cash-Out
Video courtesy of Central Athlete. Little longer runs today to start and finish the WOD! Then a nice little triple threat of burpee variations. For the burpee to 6” target, find something that s 6” above your reach. Your goal is to jump to that target every time.
Box Height -> 20/16 -> As needed
Burpee C2B -> Burpee to Chin above Pull Up -> Burpee to jumping Pull Up -> Burpee to Ring Row
Run -> 1K Row per run