Increase weight ea set
Video courtesy of Rogue Fitness. Last time hitting good ol’ fashioned deadlifts before we re-test out 5X5. This week is more about muscular endurance with each set being higher reps than we have hit before. Still want to increase weight each set
Teams of Two
20 Team Tire Flips
40 Wall Balls (20/14) *
15 Team Tire Flips
30 Wall Balls
10 Team Tire Flips
20 Wall Balls
5 Team Tire Flips
10 Wall Balls
*For Wall Balls, one partner working at a time. Reps split however you want.
Video courtesy of CrossFit HQ. For the tire flips, you can either do them outside, or bring the tire in (would prefer outside as to not take up the whole gym). Make sure you and your partner lift up at the same time to keep the tire even.
Tire Flips -> Team of 3 (just increase the WB to 60/45/30/15 respectively) -> Use lighter tire
Med ball weight -> 14/10 -> As needed