20190910

S/S/S:

Push Press

5X3

Increase weight ea set

Video courtesy of Rogue Fitness.  Our third go on Push Press this cycle.  With lower reps per set, look to go even heavier this week Don’t forget, for Push Press, the key is not to re-bend the legs after you extend the hips.  Don’t want to turn these into push jerks.  A good way to prevent this is to squeeze the butt as you extend the hips.

WOD:

On the 5:00 x 3 Rounds

400M Run

12/10 Cal Assault Bike

15 Toe2Bar

Push the run and assault bike to allow enough time to get the Toe2Bars done prior to the end of the 5 minutes per round.  Any time left over will be rest.

 

Scaling Options:

Run -> 500M Row

Toe2Bar -> Kipping Knee Raise -> Laying Toe2Bar*

Video courtesy of CrossFit Seven Cities.  Quick demo of Laying Toe2Bar

 

 

 

Cool Down:

Banded OH stretch – 2 min per side

 

Pigeon Pose – 2 min per side

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