8 Rounds:

10 Deadlifts (135/95)

100M Farmer’s Carry (53/35)

10 Hang Power Cleans (135/95)

100M Farmer’s Carry (53/35)

Video courtesy of ShapeFit.  Quick demo on the KB farmer’s walk.  This will be a grip killer!  Good time to either utilize the hook grip, or push your grip to its limit!


Scaling Options:

Bar weight -> 115/80 -> 95/65-> as needed

KB weight -> 35/25 -> as needed


Cool Down:

Roll out forearms


Back extensions on GHD – 4X20

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