WOD:
8 Rounds:
10 Deadlifts (135/95)
100M Farmer’s Carry (53/35)
10 Hang Power Cleans (135/95)
100M Farmer’s Carry (53/35)
Video courtesy of ShapeFit. Quick demo on the KB farmer’s walk. This will be a grip killer! Good time to either utilize the hook grip, or push your grip to its limit!
Scaling Options:
Bar weight -> 115/80 -> 95/65-> as needed
KB weight -> 35/25 -> as needed
