On the 3 Minutes X 8 Rounds:
8 Push Jerk (135/95)
4 Power Snatch (135/95)
|Move through the exercise at a good pace, and you should get close to a good minute of rest every time.|
Bar weight -> 115/80 -> 95/65 -> as needed
Toe2Bar -> Kipping Knee Raise -> Laying Toe2Bar*
Video courtesy of CrossFit Seven Cities.