Increase weight ea set
Video courtesy of Rogue Fitness. Third time hitting good ol’ fashioned deadlifts this cycle. With the dropping to 3 per set, aim to go even heavier in your work sets than you did on the 3X5 week.
25 Russian KB Swings (70/53)
25 KB Sumo Deadlift High Pulls (70/53)
25 Goblet Squats (70/53)
50′ KB suitcase carry L-hand,50′ KB Suitcase Carry R-hand (70/53)
Video courtesy of Heartcore Athletics. Quick demo on Kettlebell suit case carry. Today, for the suitcase carry, start at the white line at the top of the box at the gym, and mark off a spot 50’ away. That will be your turn-around spot.
Row -> Ski Erg
KB weight -> 53/35 -> 35/25 -> as needed