WOD:
EMOM for 24 Min:
Min 1 – 10 Chest 2 Bar Pull Ups
Min 2 – 30 Double Unders
Min 3 – 8 Burpees
Min 4 – 4 Shuttle Sprints (40′ ea)
As with an EMOM, any time left over in a given minute will be rest. With these rep schemes, the goal is efficient reps at every minute.
Scaling Options:
Chest2Bar -> Chin-above pull ups -> Buddha Pull Ups
Double Unders -> attempts through 45 rope contacts -> 30 penguin hops
Shuttle Sprints -> 8 cal Assault Bike