S/S/S:
Deadlift
5X5
Increase weight ea set
Video courtesy of Rogue Fitness. Our Pull variation this cycle will be good ol’ Deadlifts! Nothing builds a strong back and posterior chain better than the conventional deadlift. With this week’s 5X5, look to increase weight each set. The last repo should feel very challenging each set
WOD:
21-15-9:
Cal Row
Hang Power Cleans (135/95)
Bar Facing Burpees
This should be a relatively fast WOD! Shoot for sub-10 Min |
Scaling Options:
Bar weight -> 115/80 -> 95/65 -> As needed