20190807

S/S/S:

Deadlift

5X5

Increase weight ea set

Video courtesy of Rogue Fitness.  Our Pull variation this cycle will be good ol’ Deadlifts!  Nothing builds a strong back and posterior chain better than the conventional deadlift.  With this week’s 5X5, look to increase weight each set.  The last repo should feel very challenging each set

WOD:

21-15-9:

Cal Row

Hang Power Cleans (135/95)

Bar Facing Burpees

This should be a relatively fast WOD!  Shoot for sub-10 Min

 

Scaling Options:

Bar weight -> 115/80 -> 95/65 -> As needed

 

Cool Down:

Back Roll to V-sit x 10

 

Back Extension on GHD – 3X12

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s