S/S/S:

Deadlift

5X5

Increase weight ea set

Video courtesy of Rogue Fitness.  Our Pull variation this cycle will be good ol’ Deadlifts!  Nothing builds a strong back and posterior chain better than the conventional deadlift.  With this week’s 5X5, look to increase weight each set.  The last repo should feel very challenging each set

WOD:

21-15-9:

Cal Row

Hang Power Cleans (135/95)

Bar Facing Burpees

Scaling Options:

Bar weight -> 115/80 -> 95/65 -> As needed

Cool Down:

Back Roll to V-sit x 10

Back Extension on GHD – 3X12