Overhead Squat


Increase weight ea set

Video courtesy of CrossFit HQ.  Our last go at Overhead Squat before we re-test our 5X5.   Today’s goal is 5 heavy singles.  If you hit a 1RM, great!  If not, no biggie.  Focus on good form and pushing as heavy as your body will allow!



For Time:

30 Power Snatches (135/95)

Video courtesy of CrossFit Krypton.  2015 CrossFit Games male winner, Ben Smith killing “Isabel”.

Classic CrossFit Benchmark today!  The snatches can be Power (actually, suggest this so you can move through faster!).  Even though I want you going fast, don’t let your form go downhill for the sake of speed.  Rather you have a slower time than injure yourself.


Scaling Options:

Bar weight -> As needed


Cool Down:

Banded Bully Stretch – 2 min per side


Banded Hamstring Stretch – 2 min per side

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