4 Rounds for Time:

800M Run

25/20 Cal Ski Erg


40 Min Time Cap

The goal today should be to keep a steady pace in the run, and then sprint on the Ski Erg.  Use the run as a chance for the arms to recover.


Scaling Options:

Run -> 1000M Row

Ski Erg -> same cals on the Assault Bike


Cool Down:

Banded OH stretch – 2 min per side


Heel cord mash – 2 min per side

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