WOD:
4 Rounds for Time:
800M Run
25/20 Cal Ski Erg
40 Min Time Cap
| The goal today should be to keep a steady pace in the run, and then sprint on the Ski Erg. Use the run as a chance for the arms to recover. |
Scaling Options:
Run -> 1000M Row
Ski Erg -> same cals on the Assault Bike
Joint Strike CrossFit 