WOD:
In 5 Min complete:
100′ Walking Lunge
15 HSPUs
Max Cal Ski Erg
rest 5 Min, then…
In 5 Min complete:
200′ Bear Crawl
15 Chest2Bar Pull Ups
Max Cal Ski Erg
rest 5 Min, then…
In 5 Min complete:
100′ Cartwheels
15 Toe2Bar
Max Cal Ski Erg
Think of today as three mini-WODs. The goal of all three is getting to the Ski Erg and getting as many cals as possible. The other movements prior to the Ski Erg will be your cash-ins.
Video courtesy of Expert Village.
For a Cartwheel: Start in a lunge. To start your lunge, put your dominant leg in front and bend it slightly. Put your hands on the ground. Put your hands on the ground with your hands turned 90 degrees. Kick your feet over your head. Kick your feet over your head one at a time. Land in a lunge
Scaling Options:
HSPUs -> Pike Push Up
Video courtesy of NorCal CrossFit
Chest2Bar -> Chin Above Pull Ups -> Buddha Pull Up
Video courtesy of NotKrisRoe
Cartwheel -> 5 cartwheel attempts
Toe2Bar -> Hanging Knee Raise
