10 Rounds – 4 Min Each Round to Complete:
Odd – 400M Ski Erg
Even – 30/21 Cal Row
Score = slowest time for each
As with any EMOM (r in this case every 4 min), any time left over is rest. Since score is your slowest round, the goal is to make all of these sprints.
Ski erg -> 1 Mile on Assault Bike
Row -> 1 Mile on Assault Bike