WOD:

10,9,8,7,6,5,4,3,2,1:

Cals on Assault Bike

Cals on Ski Erg

200M Run after ea Ski Erg Round

At 3,2,1…Go!… complete 10 Cals on the Assault Bike, go over to the Ski erg and complete 10 Cals there, then run 200M, then 9 Cals on the Assault Bike, then 9 Cals on the Ski Erg, then a 200M run, etc… until you finish with 1 Cal Assault Bike, 1 Cal Ski Erg, and a 200M run.

Scaling Options:

Run -> 250M Row

Cool Down:

Couch Stretch – 2 min per side

Banded Hamstring Stretch – 2 min per side