Back Squat


Increase weight ea set

Compare to 29Mar

Video courtesy of Catalyst Athletics.  Time to re-test our 5X5 on Back Squats!  If you hit each progression over the last 9 weeks, you should be able to go heavier each set over what you did from 29Mar.


3 Rounds For Time:

.7 Mile on Assault Bike

400M Run

100 Double Unders

Just go in knowing your legs will feel like jelly after this WOD.  Try to use the run as a quick recovery time between the two harder movements.


Scaling Options:

Run -> 500M Row

DUs -> 200 SUs


Cool Down:

Roll out Quads – 2 min per leg


Calf stretch on rig – 2 min per side

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