S/S/S:
Back Squat
5X5
Increase weight ea set
Compare to 29Mar
Video courtesy of Catalyst Athletics. Time to re-test our 5X5 on Back Squats! If you hit each progression over the last 9 weeks, you should be able to go heavier each set over what you did from 29Mar.
WOD:
3 Rounds For Time:
.7 Mile on Assault Bike
400M Run
100 Double Unders
Just go in knowing your legs will feel like jelly after this WOD. Try to use the run as a quick recovery time between the two harder movements.
Scaling Options:
Run -> 500M Row
DUs -> 200 SUs
