Split Jerk


Increase weight ea set

Video courtesy of Catalyst Athletics.  Last time hitting Split Jerk before our 5X% re-test.  So, we want a heavy set a 3, two heavier set of 2, followed by 2 heavy singles.  Each set, weight should increase.  You don’t need to hit a 1RM today, but if it happens, then that’s glorious!


3 Rounds:

50 Double Unders

400M Run

300M Ski Erg

Focus today is on Mono-structural movements, so…Cardio!!!!


Scaling Options:

DUs -> attempts through 75 rope contacts -> Penguin Hops

Run -> 500M Row


Cool Down:

Calf Stretch on Rig – 2 min per side


Tricep stretch on rig – 1 min per side

Video courtesy of Training Think Tank

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