20 second of work, 10 seconds of rest after each exercise
KB Front Squats (53/35)
KB Front Rack Reverse Lunges (53/35)
Side Planks (Switch sides ea round)
KB Push Press (53/35)
*Do all 8 rounds of one movement before moving to the next
Nice, long Tabata WOD for today, utilizing KBs and bodyweight movements.
Video courtesy of WODStar. Demo on KB Front Squats
Video courtesy of BoxLife Magazine. Demo of KB Front Rack Reverse Lunges. Please do these in-place, not walking.
Video courtesy of Hylete. Quick demo on KB Push Press.
KB -> 35/25 -> as need, (or jump to 70/53 for Elite)
HSPUs -> Pike Push ups, (or do deficit HSPUs for Elite)