WOD:
For Time
Buy In:
20 Box Jump Over (24/20)
Then…
5 Rounds:
10 Pull Ups
20 Push Ups
30 Air Squats
Then…
Cash Out:
20 Burpee Box Jumps (24/20)
With “Murph” right around the corner, what better time to start getting your bodyweight movements dialed in? The box jump overs and burpee box jumps that sandwich this WOD are just a nice little extra spice!
Scaling Options:
Box height -> 20/16 -> as needed
Pull Ups -> Buddha Pull Ups
Video courtesy of NotKrisRoe
Push Ups -> off bench
Air Squats -> to depth
