S/S/S:
3-Postion Snatch (Floor, Below the Knee, above the knee)
3@65%
3@70%
2@75%
Sets start every 2 min
%s Based off 14 Mar 1RM
Video courtesy of Catalyst Athletics. Second time hitting our Snatch Complex this cycle. The % go up, so work to maintain that hook grip and get those hips to violently open once that bar goes past the mid-thigh!
WOD:
For Time:
60/40 Calorie Row
100′ Dumbbell Walking Lunge (50’s/35’s)*
35/25 Calorie Row
100′ Dumbbell Walking Lunge (50’s/35’s)
20/15 Calorie Row
*DBs are in Front Rack or on Shoulders
For the DB Front Rack Lunges mark off a 25’ section, and lunge that section a total of 4 times (down and back twice)
Scaling Options:
DBs -> 35/25 -> As needed
