S/S/S:

3-Postion Snatch (Floor, Below the Knee, above the knee)

3@65%

3@70%

2@75%

Sets start every 2 min

%s Based off 14 Mar 1RM

Video courtesy of Catalyst Athletics.  Second time hitting our Snatch Complex this cycle. The % go up, so work to maintain that hook grip and get those hips to violently open once that bar goes past the mid-thigh!

WOD:

For Time:

60/40 Calorie Row

100′ Dumbbell Walking Lunge (50’s/35’s)*

35/25 Calorie Row

100′ Dumbbell Walking Lunge (50’s/35’s)

20/15 Calorie Row

*DBs are in Front Rack or on Shoulders

For the DB Front Rack Lunges mark off a 25’ section, and lunge that section a total of 4 times (down and back twice)

Scaling Options:

DBs -> 35/25 -> As needed

Cool Down:

Leg Bleeds – 4 min

Roll out lats – 20 passes per side