S/S/S:

Snatch Pulls

3X5

Increase weight ea set

Video courtesy of Catalyst Athletics.  Second time hitting the Snatch Pull.  With less sets, time to move the weight up!  Remember, violent hip extension once the bar hits the mid-thigh

WOD:

AMRAP 12

2-4-6-8…and so on of:

Deadlift (255/165)

Lateral Burpee Over Bar

 Those deadlifts will get heavy FAST!  Don’t let the back roll during those reps.  Even if it means taking a few extra seconds to catch your breath prior to picking up the bar, do so!

Scaling Options:

Deadlift weight -> 225/150 -> 185/130 -> As needed (Shoot for 60% of 1RM)

Cool Down:

GHD Back Extensions – 30 reps

Doorway Stretch – 2 min per side