S/S/S:
Back Squat
5X5
Increase weight ea set
Video courtesy of Catalyst Athletics. Our Squat this cycle will be good ol’ fashioned Back Squats! Creating that raw strength in the legs will help with EVERYTHING! Maintain a flat back through the reps, don’t hunch over, and don’t let the knees cave in.
WOD:
12 Min AMRAP:
2 Burpees
2 Box Jumps (24/20)
2 Chest2Bar Pull Ups
4 Burpees
4 Box Jumps (24/20)
4 Chest2Bar Pull Ups
…etc….add 2 reps each time you come back to a movement
Nice gymnastic climbing ladder to finish out the week! Don’t come out too fast on the smaller sets. Still keep a steady pace.
Scaling Options:
Box height -> 20/16 -> as needed
C2B ->Chin Above Pull Ups -> Buddha Pull Ups
