Back Squat


Increase weight ea set

Video courtesy of Catalyst Athletics.  Our Squat this cycle will be good ol’ fashioned Back Squats!  Creating that raw strength in the legs will help with EVERYTHING!  Maintain a flat back through the reps, don’t hunch over, and don’t let the knees cave in.


12 Min AMRAP:

2 Burpees

2 Box Jumps (24/20)

2 Chest2Bar Pull Ups

4 Burpees

4 Box Jumps (24/20)

4 Chest2Bar Pull Ups


…etc….add 2 reps each time you come back to a movement


Nice gymnastic climbing ladder to finish out the week!  Don’t come out too fast on the smaller sets.  Still keep a steady pace.


Scaling Options:

Box height -> 20/16 -> as needed


C2B ->Chin Above Pull Ups -> Buddha Pull Ups


Cool Down:

Banded lat stretch – 2 min per side


Cobra to downward dog (slow and controlled) x 10

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