S/S/S:
Snatch Pulls
5X5
Increase weight ea set
Video courtesy of Catalyst Athletics. Our pull from the ground this cycle will be the Snatch Pull. With the Snatch Pull, you do not have to hit a high elbow pull (unless you feel froggy). The focus should be explosive hip opening and a violent shrug every rep. You do not have to hold onto the bar for the whole set. You can drop after every rep if you want.
WOD:
Every Minute on the Minute x 16:
1st: 15/12 Calorie Row
2nd: 7 Deadlifts (225/155)
3rd: 15/12 Calorie Row
4th: 7 Handstand Push-ups
As with all EMOM WODs, any time left over in a given minute is rest time. Use it to get your breathing under control before moving to the next movement.
Scaling Options:
Bar weight -> 185/130 ->155/110 -> as needed
HSPU -> Pike Push Ups
