WOD:
5 Rounds:
400m Run
90 second rest between rounds
Let your pace be set by how you feel today. If you want to sprint through the runs, have at it. If you want to dial back and keep a steady pace so you’re not gassed for 19.4, that works too.
Scaling Options:
Run -> 500M row per round
Cool Down:
Tabata body roll out
Spend 20 second per body part. 10 sec break between parts