5 Rounds:

400m Run

90 second rest between rounds

Let your pace be set by how you feel today.  If you want to sprint through the runs, have at it.  If you want to dial back and keep a steady pace so you’re not gassed for 19.4, that works too.


Scaling Options:

Run -> 500M row per round


Cool Down:

Tabata body roll out

Spend 20 second per body part.  10 sec break between parts

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