20190313

Video courtesy of Alex Yao.  Little motivation for today!

 

WOD:

20 Min to est 1RM Snatch

Followed by…

20 Min to est 1RM Clean & Jerk

 

Compare to 10 Jan 1RM

Time to see how honing technique over the past 9 weeks has worked for us.  Trust in your technique and see what you can move!

 

 

Cool Down:

Pigeon Pose – 2 min per side

 

Banded OH stretch – 2 min per side

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