S/S/S:
Power Snatch + OHS
3@75%
2@80%
2@85%
Sets start every 3 min
Based off 10 Jan 1RM
Video courtesy of Will Flemming. Last time time hitting our Power Snatch + OHS complex before we re-test out 1RM. The %’s increase, so be ready. Maintain good form throughout!
WOD:
21-15-9*
Hang Power Cleans (135/95)
*400M Run after every round
Two words: Hook Grip
Scaling Options:
Bar weight -> 115/80 -> 95/65 -> as needed
Run -> 500M row
