20190307

S/S/S:

Power Snatch + OHS

3@75%

2@80%

2@85%

Sets start every 3 min

Based off 10 Jan 1RM

Video courtesy of Will Flemming.  Last time time hitting our Power Snatch + OHS complex before we re-test out 1RM.   The %’s increase, so be ready. Maintain good form throughout!

WOD:

21-15-9*

Hang Power Cleans (135/95)

 

*400M Run after every round

Two words: Hook Grip

 

Scaling Options:

Bar weight -> 115/80 -> 95/65 -> as needed

 

Run -> 500M row

 

Cool Down:

Roll out what hurts – 5 min

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s