pic courtesy of Diablo CrossFit. This Thursday, the live 19.3 announcement will take place at Diablo CrossFit. Go to https://games.crossfit.com/open at 6Pm local to see it!
100-80-60-40-20: Double Unders
50-40-30-20-10: Ab Mat Sit-Ups
25-20-15-10-5: KB Swings (70/53)
You’ll be pretty taxed each round by the time you hit the KB Swings. With the weights being on the heavier side, keeping the core engaged on those swings is very important.
DUs-> 2:1 SU ratio
AB Mat Sit Ups -> Feet Anchored
KB weight -> 53/35 -> as needed