S/S/S:

Power Snatch + OHS

3@75%

2@80%

2@85%

Sets start every 3 min

Based off 10 Jan 1RM

Video courtesy of Will Flemming.  Last time time hitting our Power Snatch + OHS complex before we re-test out 1RM.   The %’s increase, so be ready. Maintain good form throughout!

WOD:

21-15-9*

Hang Power Cleans (135/95)

*400M Run after every round

Two words: Hook Grip

Scaling Options:

Bar weight -> 115/80 -> 95/65 -> as needed

Run -> 500M row

Cool Down:

Roll out what hurts – 5 min