20190226

DON’T FORGET THE COACHES’ CHALLENGE THIS MONTH!!!!  GET YOUR SCORE ON THE WHITEBOARD AT THE GYM!!!

Any questions on the Challenge, see Coach Sherri.

 

WOD:

For Time:

100 Double Unders

500M Ski Erg

20 Cal Assault Bike

50 Double Unders

250M Ski Erg

20 Cal Assault Bike

250M Ski Erg

50 Double Unders

20 Cal Assault Bike

500M Ski Erg

100 Double Unders

Steady pace wins the race today.  Don’t try to sprint out the gates on this one.  Know you’re going into the pain cave for a good amount of time and embrace it!

 

Scaling Options:

DUs-> DU attempts through 75, 35, 35, 75 attempts, respectively -> penguin hops -> 2:1 SU ratio

 

Cool Down:

Calf stretch on rig – 2 min per side

 

Roll out hamstrings

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