pic courtesy of BoxRox. Anyone else make these faces during 191? Time to recover and get ready for 19.2!
Power Clean + Front Squat + Jerk
Sets start every 3 min
Based off 10 Jan 1RM
Video courtesy of Will Flemming. Our last time hitting our C&J complex for this cycle before we re-test our Oly 1RMs. The %s increase, so be ready. Maintain good form throughout!
3 Rounds For Time:
10 Power Snatch (95/65)
10 OHS (95/65)
8 Alternating Pistols
|Shoulder and legs will be taxed in this one. Tight core position will help you grind through!|
Bar weight -> 75/55 -> as needed
HPUs -> Pike Push Ups
video courtesy of Norcal CrossFIt
Pistols -> Banded Pistols** -> Pistols to stack of plates
For banded Pistols (video courtesy of WODStar)