20190206

S/S/S:

For Time:

2K Row

 

10 Min break before WOD

The first part of today is a monstructural test to see if you can maintain a high-level intensity for a slightly longer distance than we normally see.  Goal should be sub-10 minutes.

WOD:

8 Min AMRAP:

7 Cal Row

7 Deadlifts (225/155)

7 Box Jumps (24”/20”)

After a recovery period from the 2K row, the goal is to keep moving the whole time during the AMRAP.

 

 

Scaling Options:

DL weight -> 185/130 -> 135/95 -> As needed (weight you could do 12+ unbroken if fresh)

Box height -> 20/16 -> as needed

Cool Down:

Cat/Cow Stretch – X20, slow and controlled

Video courtesy of HowCast

 

GHD Back Extensions -4sets of 20

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s