High Bar Back Squat
Increase weight ea set
Video courtesy of The Shrugged Collective. Our second time hitting the High Bar Back Squat this cycle. Again, this version is so beneficial to improving our body position throughout our Oly lifts as well as any squat we do. Keeping constant tension in the torso is key to the upright position throughout the lift.
Wall Balls (20/14)
Run 400M between Rounds
|Try to have minimal breaks during the sets of wall balls. Use the run as your recovery.|
Med Ball weight -> 14/12 -> as needed
Run -> 500M Row per round