High Bar Back Squat


Increase weight ea set

Video courtesy of The Shrugged Collective.  Our second time hitting the High Bar Back Squat this cycle.  Again, this version is so beneficial to improving our body position throughout our Oly lifts as well as any squat we do.  Keeping constant tension in the torso is key to the upright position throughout the lift.



Wall Balls (20/14)

Run 400M between Rounds


Try to have minimal breaks during the sets of wall balls.  Use the run as your recovery.


Scaling Options:

Med Ball weight -> 14/12 -> as needed


Run -> 500M Row per round

Cool Down:

Banded Bully Stretch – 2 min per side


Cobra to Downward Dog – X20, slow and controlled

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