20190104

WOD:

6 SETS:

5 Muscle Ups

15 Box jumps (24/20)

200’ Bear Crawl*

 

*For the bear crawl, mark off a 25’ area on the floor and bear crawl down and back twice per round.

 

Scaling Options:

MU -> jumping MU -> MU transitions

Video courtesy of Gymnastics WOD.  If unable to do this for a scale, drop to burpee to jumping pull up

 

Box height -> 20/16 -> as needed

Bear crawl -> lower distance to 50’ ->10 In-place inchworms

 

Cool Down:

Doorway stretch – 2 min per side

 

Calf stretch on rig – 2 min per

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