WOD:
6 SETS:
5 Muscle Ups
15 Box jumps (24/20)
200’ Bear Crawl*
| *For the bear crawl, mark off a 25’ area on the floor and bear crawl down and back twice per round. |
Scaling Options:
MU -> jumping MU -> MU transitions
Video courtesy of Gymnastics WOD. If unable to do this for a scale, drop to burpee to jumping pull up
Box height -> 20/16 -> as needed
Bear crawl -> lower distance to 50’ ->10 In-place inchworms
Joint Strike CrossFit 