8/6 Calorie Assault Bike

6 Power Snatch (115/75)

400M Run


Try to use the run as a recovery period.  Shake out the arms, loosen up the legs so you can sprint through the assault bike and snatch pieces.


Scaling Options:

Bar weight –> as needed


Run -> 500M row


Cool Down:

Couch stretch – 2 min ea


Roll out hamstrings – 2 min ea

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