WOD:

6 SETS:

5 Muscle Ups

15 Box jumps (24/20)

200’ Bear Crawl*

Scaling Options:

MU -> jumping MU -> MU transitions

Video courtesy of Gymnastics WOD.  If unable to do this for a scale, drop to burpee to jumping pull up

Box height -> 20/16 -> as needed

Bear crawl -> lower distance to 50’ ->10 In-place inchworms

Cool Down:

Doorway stretch – 2 min per side

Calf stretch on rig – 2 min per