Today is our Fit2FIght Throw Down! Teams of 4, with a toy/gift card donation for our adopted AF Family.
WOD:
Fit2Fight Throwdown – Teams of 4 – See Notes*
12 Days of Christmas
Performed simultaneously:
12 Burpees
11 Ab mat sit ups
10 Hand release pushups
9 Superman’s
8 Jumping lunges
7 Inch worms
6 Jumping squats
5 BMT leg lifts
4 Jumping jacks
3 Tuck jumps
2 Hollow rock rolls
1 V-sits
| 4 teams of 4 will go at a time starting one in each corner each team will do the 12 Days of Christmas ( simultaneously), then together a lap around gym floor then they get back to their spot 2 people will perform Hungry Hungry Hippo to grab as many balls as possible on a furniture mover alternating after every round. The ball will be counted then put back in the middle every rd , there is a 20 min cut off to get through 12-1 of movements a run and ball gathering
Ex: 12 burpees (simultaneously) everyone and run a lap, 2 member get balls, then as a team 11 ab mat sit ups, run , and 2 different members get balls |
Scaling Options:
We will set scaling options day-of
Joint Strike CrossFit 