S/S/S:
Bench Press
10,9,8,7,6
Increase weight ea set
Video courtesy of Rogue Fitness.
| Fourth time seeing Bench Press this cycle. This week we look to push our muscular endurance with some higher rep sets. The goal is still an increase in weight each set. Remember, the last rep of each set should be pushing your limits. |
WOD:
Every Minute On the Minute for 15 Min:
Min 1 – 12 Pull Ups
Min 2 – 10/7 Cal Ski Erg
Min 3 – 12 Ring Dips
Any time per minute left after completed the required work is rest. If you fail to make the rep count in a given minute, the next time you come back to that movement, reduce reps/cals.
Scaling Options:
Pull Ups -Buddha Pull Ups
video courtesy of notkrisroe
Ski Erg -> reduce Cals
Ring Dips -> stationary dips -> box dips
Joint Strike CrossFit 