20181211

’tis the season for partner WODs!

WOD:

Partner WOD

2 Rounds:

400M Run (together)

50 Clean & Jerks (115/80)

50 Toe2Bars

50 Air Squats

100 Double Unders

 

*Other than run, one athlete works at a time.  Reps can be split however you want between teammates.

 

30 Min Time Cap

 

Scaling Options:

Run -> 500M row

Bar weight -> as needed

T2B -> Hanging Knee Raise

Air Squats -> to depth

DUs -> 2:1 SUs

 

Cool Down:

Thread the needle -30 sec hold per side x 2

 

Calf stretch on rig – 1 min per side

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