20181207

WOD:

3 Rounds Of:

0:00-2:00

-20 Goblet Squats (53/35)

-10 Push Ups

AMRAP Burpees

2:00-3:00 – Rest

3:00-5:00

-20 Walking Lunges

-10 Pull ups

AMRAP KB Swings (53/35)

5:00-6:00 – Rest

6:00-8:00

-20 Step Ups (24/20)

-10 DB Push Press (50/35)

AMRAP Box Jumps (24/20)

8:00-9:00 – Rest

* Score = total AMRAP reps

 

Scaling Options:

KB weight -> 35/25 -> as needed

Push Ups -> off bench

Pull Ups -> Buddha Pull ups

DB weight ->35/25 -> as needed

Box height -> 20/16 -> as needed

 

Cool Down:

Banded OH stretch – 2 min per side

 

Child’s pose – 2 min

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