WOD:
3 Rounds Of:
0:00-2:00
-20 Goblet Squats (53/35)
-10 Push Ups
AMRAP Burpees
2:00-3:00 – Rest
3:00-5:00
-20 Walking Lunges
-10 Pull ups
AMRAP KB Swings (53/35)
5:00-6:00 – Rest
6:00-8:00
-20 Step Ups (24/20)
-10 DB Push Press (50/35)
AMRAP Box Jumps (24/20)
8:00-9:00 – Rest
* Score = total AMRAP reps
Scaling Options:
KB weight -> 35/25 -> as needed
Push Ups -> off bench
Pull Ups -> Buddha Pull ups
DB weight ->35/25 -> as needed
Box height -> 20/16 -> as needed
