S/S/S:
High Hang Clean
4@65%
3@70%
3@75%
+ 1 Jerk at the end of ea set.
Sets start every 3 min
Based on 25Oct 1RM
Video courtesy of Catalyst Athletics. Our third time hitting our clean variation for this cycle. Weights stay the same as last time, but reps go up on each set. Make sure you hold onto the bar!
WOD:
4 Rounds For Time:
40 Double Unders
30 Thrusters (95/65)
200M Run
20 Min Time Cap
| Best bet is to try shaking the legs out during the cardio parts of this WOD. |
Scaling Options:
DUs -> attempts through 60 rope contacts -> 40 penguin jumps
Bar weight -> 75/55 -> as needed
Run -> 250M Row
