S/S/S:

High Hang Clean

4@65%

3@70%

3@75%

+ 1 Jerk at the end of ea set.

Sets start every 3 min

Based on 25Oct 1RM

Video courtesy of Catalyst Athletics.  Our third time hitting our clean variation for this cycle.  Weights stay the same as last time, but reps go up on each set.  Make sure you hold onto the bar!

WOD:

4 Rounds For Time:

40 Double Unders

30 Thrusters (95/65)

200M Run

20 Min Time Cap

Scaling Options:

DUs -> attempts through 60 rope contacts -> 40 penguin jumps

Bar weight -> 75/55 -> as needed

Run -> 250M Row

Cool Down:

Oly Wall Sit – 3 min

Calf stretch on rig – 2 min per side